We are never alone in what’s “hard”. Getting unstuck from traumatic periods in our lives can feel like a roller-coaster at the best of times, and simply impossible at the worst.

In 2022 I wrote a book that shares with others some of the most awkward and vulnerable parts of healing from my personal “PTSD symptomology”. In this book I cover topics such as unhealthy relationship patterns, eating disorders, freeze-related responses in my parasympathetic nervous system, and leaning into spiritual sources of help in order to find resource during dissociation.

My hope for my readership is for those suffering to deeply love, accept and surrender to what their “symptoms”  or circumstances are. To see them as gateways to a more real and beautiful life that awaits. There is an unintegrated resource from the trauma a person experiences. Its use can completely transform a life into a journey better than anything that could have been imagined without it.

Today, 2024, I write to you from a place of having grown my own business, experiencing much pleasure and ease in all my relationships, and helping others one at a time and one day at a time. We can all live a life of our dreams.